Michael Walsh 45:11 row
10,045
Meters
45:11.0
Time
2:14.9
Pace
607
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
December 22, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.0 | 10,045 | 2:14.9 | 142 | 790 | 607 | 24 | 133 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 24 | 98 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 25 | 105 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 24 | 140 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 24 | 134 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 66 | 25 | 141 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 24 | 146 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 25 | 146 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 24 | 146 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 146 |
| 45:11.0 | 9 | 10:11.1 | 2 | 305 | 1 | 0 | 146 |
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Workout Graph
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