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Michael Walsh v0:20/0:10r...24 row

2,216

Meters

8:00.0

Time

1:48.3

Pace

152

Calories

117

Heart Rate

Rest Distance857
Rest Time7:40.0
Overall Distance3,073
Overall Time15:40.0
Average Watts276
Calories Per Hour1248
Stroke Rate31
Stroke Count249
Drag Factor122

December 28, 2025 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,216 1:48.3 276 1248 31 117
0:20.0 96 1:44.1 310 1365 36 100
r: 0:10 39
0:20.0 95 1:45.2 300 1332 33 108
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 117
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 103
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 100
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 96
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 94
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 95
r: 2:00 46
0:20.0 95 1:45.2 300 1332 30 114
r: 0:10 38
0:20.0 95 1:45.2 300 1332 30 118
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30 116
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 116
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 115
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 121
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 120
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 120
r: 2:00 74
0:20.0 95 1:45.2 300 1332 33 129
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 124
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30 121
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30 120
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 136
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 134
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 144
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 147
r: 0:10 20
r857

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