Michael Walsh 6x500m/1:00r row
3,000
Meters
11:08.7
Time
1:51.4
Pace
214
Calories
141
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 17:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 117 |
January 07, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1170 | 28 | 141 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 111 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 149 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 143 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 141 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 145 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 160 |
| r316 |
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Workout Graph
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