Michael Walsh 2x2000m/8:00r row
4,000
Meters
16:19.5
Time
2:02.4
Pace
270
Calories
150
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 32:19.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 118 |
January 19, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 4,000 | 2:02.4 | 191 | 956 | 24 | 150 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 25 | 138 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 24 | 163 |
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.