Michael Walsh 2x20:00/4:00r row
9,543
Meters
40:00.0
Time
2:05.7
Pace
603
Calories
140
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,623 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 115 |
January 27, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,543 | 2:05.7 | 176 | 905 | 24 | 140 |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 24 | 117 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 25 | 163 |
| r80 |
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Workout Graph
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