Michael Walsh 1x45:00/5:00r row
10,307
Meters
45:00.0
Time
2:10.9
Pace
627
Calories
157
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 114 |
February 21, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,307 | 2:10.9 | 156 | 836 | 25 | 157 |
| 45:00.0 | 10,307 | 2:10.9 | 156 | 836 | 25 | 157 |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.