Michael Walsh 45:08 row
10,579
Meters
45:08.1
Time
2:07.9
Pace
652
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
February 28, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 10,579 | 2:07.9 | 167 | 874 | 652 | 24 | 123 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 88 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 94 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 114 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 121 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 97 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | 102 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 129 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 160 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 25 | 166 |
| 45:08.1 | 25 | 2:42.0 | 82 | 583 | 1 | 7 | 167 |
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Workout Graph
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