Michael Walsh 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
465
Calories
96
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 115 |
March 01, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 465 | 23 | 96 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 24 | 93 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 23 | 96 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 23 | 94 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 24 | 94 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 24 | 95 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 | 109 |
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Workout Graph
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