Michael Walsh 3x3000m/3:00r row
9,000
Meters
38:13.1
Time
2:07.3
Pace
567
Calories
116
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,144 |
| Overall Time | 47:13.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 117 |
March 05, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.1 | 9,000 | 2:07.3 | 169 | 882 | 23 | 116 |
| 12:53.9 | 3,000 | 2:08.9 | 163 | 861 | 22 | 90 |
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 23 | 123 |
| 12:30.4 | 3,000 | 2:05.0 | 179 | 915 | 25 | 137 |
| r144 |
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Workout Graph
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