Michael Walsh 3x16:00/3:00r row
11,045
Meters
48:00.0
Time
2:10.3
Pace
682
Calories
131
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 57:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 119 |
March 15, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,045 | 2:10.3 | 158 | 843 | 25 | 131 |
| 16:00.0 | 3,693 | 2:09.9 | 159 | 848 | 25 | 112 |
| 16:00.0 | 3,679 | 2:10.4 | 158 | 842 | 25 | 141 |
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 25 | 141 |
| r98 |
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Workout Graph
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