Michael Walsh 4x3:00/4:00r row
3,167
Meters
12:00.0
Time
1:53.6
Pace
224
Calories
119
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 118 |
March 16, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 28 | 119 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | 114 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 112 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 113 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 139 |
| r290 |
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Workout Graph
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