Michael Walsh 4x11:00/5:00r row
10,624
Meters
44:00.0
Time
2:04.2
Pace
686
Calories
120
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,828 |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 119 |
March 22, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,624 | 2:04.2 | 182 | 928 | 27 | 120 |
| 11:00.0 | 2,697 | 2:02.3 | 191 | 957 | 27 | 118 |
| 11:00.0 | 2,656 | 2:04.2 | 182 | 928 | 27 | 105 |
| 11:00.0 | 2,645 | 2:04.7 | 180 | 920 | 27 | 128 |
| 11:00.0 | 2,626 | 2:05.6 | 176 | 906 | 27 | 130 |
| r204 |
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Workout Graph
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