Michael Walsh 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
435
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 119 |
March 24, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 435 | 22 | 145 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 23 | 87 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 22 | 151 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 87 | 22 | 157 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 90 | 23 | 165 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 24 | 168 |
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Workout Graph
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