Michael Walsh 3x15:00/5:00r row
10,642
Meters
45:00.0
Time
2:06.8
Pace
666
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,947 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 119 |
April 02, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,642 | 2:06.8 | 171 | 890 | 22 | |
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 21 | |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 22 | |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 24 | |
| r305 |
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Workout Graph
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