Michael Walsh 3000m row
3,000
Meters
13:49.2
Time
2:18.2
Pace
176
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 119 |
April 03, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.2 | 3,000 | 2:18.2 | 133 | 756 | 176 | 22 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | 23 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 30 | 23 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 29 | 22 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 30 | 23 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 772 | 29 | 23 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 30 | 22 |
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Workout Graph
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