Michael Walsh 4x2000m/3:00r row
8,000
Meters
33:06.6
Time
2:04.1
Pace
518
Calories
149
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 45:06.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 118 |
April 14, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.6 | 8,000 | 2:04.1 | 183 | 929 | 23 | 149 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 23 | 89 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 23 | 160 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 23 | 172 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 25 | 176 |
| r209 |
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Workout Graph
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