Michael Walsh 4x10:00/2:00r row
9,515
Meters
40:00.0
Time
2:06.1
Pace
606
Calories
121
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,668 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 117 |
May 08, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,515 | 2:06.1 | 174 | 900 | 23 | 121 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 22 | 88 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 23 | 137 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 24 | 123 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 24 | 138 |
| r153 |
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Workout Graph
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