Michael Walsh 4x10:00/2:00r row
9,454
Meters
40:00.0
Time
2:06.9
Pace
599
Calories
117
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,531 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 115 |
May 13, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,454 | 2:06.9 | 171 | 898 | 23 | 117 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 858 | 22 | 89 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 882 | 23 | 121 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 912 | 24 | 121 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 942 | 25 | 140 |
| r77 |
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Workout Graph
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