Michael Walsh 5x1000m/2:00r row
5,000
Meters
20:09.3
Time
2:00.9
Pace
331
Calories
137
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 30:09.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
July 13, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 985 | 24 | 137 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 25 | 121 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 24 | 142 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | 135 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 27 | 142 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 1002 | 25 | 145 |
| r259 |
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Workout Graph
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