Michael Walsh 4x12:00/3:00r row
11,369
Meters
48:00.0
Time
2:06.6
Pace
721
Calories
143
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,618 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 114 |
July 25, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,369 | 2:06.6 | 172 | 901 | 24 | 143 |
| 12:00.0 | 2,857 | 2:06.0 | 175 | 910 | 25 | 93 |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 920 | 24 | 158 |
| 12:00.0 | 2,838 | 2:06.8 | 171 | 900 | 24 | 161 |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 875 | 25 | 163 |
| r249 |
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