Michael Walsh 3x10:00/3:00r row
7,311
Meters
30:00.0
Time
2:03.1
Pace
478
Calories
147
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 111 |
August 10, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 956 | 23 | 147 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 936 | 23 | 106 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 954 | 23 | 164 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 978 | 24 | 173 |
| r239 |
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Workout Graph
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