Michael Walsh 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
451
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 116 |
August 11, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 902 | 451 | 23 | 146 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 23 | 150 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 131 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 | 116 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 | 153 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 24 | 160 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 171 |
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Workout Graph
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