Michael Walsh 2x5000m/4:00r row
10,000
Meters
43:18.5
Time
2:09.9
Pace
619
Calories
156
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 51:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 116 |
August 15, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.5 | 10,000 | 2:09.9 | 160 | 857 | 22 | 156 |
| 21:39.6 | 5,000 | 2:09.9 | 159 | 858 | 22 | 150 |
| 21:38.9 | 5,000 | 2:09.8 | 160 | 856 | 23 | 162 |
| r123 |
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Workout Graph
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