Michael Walsh 3x15:00/3:00r row
10,665
Meters
45:00.0
Time
2:06.5
Pace
677
Calories
165
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,036 |
| Overall Time | 54:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 116 |
August 16, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,665 | 2:06.5 | 173 | 902 | 22 | 165 |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 888 | 22 | 152 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 928 | 23 | 170 |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 892 | 23 | 173 |
| r371 |
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Workout Graph
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