Michael Walsh 3x3000m/3:00r row
9,000
Meters
37:54.2
Time
2:06.3
Pace
572
Calories
154
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,210 |
| Overall Time | 46:54.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 116 |
August 18, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.2 | 9,000 | 2:06.3 | 174 | 905 | 22 | 154 |
| 12:44.9 | 3,000 | 2:07.4 | 169 | 889 | 22 | 155 |
| 12:37.3 | 3,000 | 2:06.2 | 174 | 907 | 22 | 164 |
| 12:31.9 | 3,000 | 2:05.3 | 178 | 919 | 24 | 144 |
| r210 |
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Workout Graph
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