Michael Walsh 4x11:00/4:00r row
10,366
Meters
44:00.0
Time
2:07.3
Pace
656
Calories
155
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,476 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 116 |
August 22, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,366 | 2:07.3 | 170 | 894 | 22 | 155 |
| 11:00.0 | 2,568 | 2:08.5 | 165 | 878 | 22 | 148 |
| 11:00.0 | 2,575 | 2:08.1 | 166 | 889 | 22 | 153 |
| 11:00.0 | 2,594 | 2:07.2 | 170 | 894 | 22 | 156 |
| 11:00.0 | 2,629 | 2:05.5 | 177 | 916 | 22 | 163 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.