Michael Walsh 7000m row
7,000
Meters
29:28.7
Time
2:06.3
Pace
446
Calories
107
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 117 |
August 26, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.7 | 7,000 | 2:06.3 | 174 | 907 | 446 | 22 | 107 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 63 | 24 | 108 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 895 | 63 | 22 | 106 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 911 | 64 | 22 | 109 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 910 | 64 | 22 | 110 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 910 | 64 | 23 | 110 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 898 | 63 | 23 | 110 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 940 | 65 | 25 | 98 |
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Workout Graph
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