Michael Walsh 7000m row
7,000
Meters
29:55.8
Time
2:08.2
Pace
439
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
August 27, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.8 | 7,000 | 2:08.2 | 166 | 880 | 439 | 22 | 149 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 23 | 130 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 862 | 62 | 22 | 137 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 884 | 63 | 22 | 148 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 906 | 64 | 23 | 154 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 890 | 63 | 22 | 156 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 890 | 63 | 23 | 160 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 891 | 63 | 23 | 162 |
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Workout Graph
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