Michael Walsh v1:00/2:00r...9 row
6,408
Meters
25:00.0
Time
1:57.0
Pace
439
Calories
131
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 118 |
September 07, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,408 | 1:57.0 | 218 | 1053 | 25 | 131 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 106 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 108 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 24 | 140 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 24 | 131 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 24 | 141 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 25 | 137 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 132 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | 138 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 150 | |
| r: 2:00 | 19 | ||||||
| r592 |
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Workout Graph
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