Michael Walsh v500m/2:00r...8 row
4,000
Meters
15:17.4
Time
1:54.6
Pace
281
Calories
131
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 31:17.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 119 |
September 08, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.4 | 4,000 | 1:54.6 | 232 | 1102 | 25 | 131 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 26 | 101 | |
| r: 2:00 | 81 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 25 | 122 | |
| r: 2:00 | 99 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 24 | 139 | |
| r: 2:00 | 122 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 24 | 145 | |
| r: 2:00 | 90 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 24 | 119 | |
| r: 2:00 | 91 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | 146 | |
| r: 2:00 | 101 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 144 | |
| r: 2:00 | 87 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 137 | |
| r: 2:00 | 18 | ||||||
| r689 |
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Workout Graph
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