Michael Walsh v1:00/2:00r...5 row
3,393
Meters
13:00.0
Time
1:54.9
Pace
238
Calories
124
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 124 |
September 09, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,393 | 1:54.9 | 230 | 1098 | 25 | 124 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 86 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | 102 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 24 | 146 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 25 | 147 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 142 | |
| r: 2:00 | 19 | ||||||
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.