Michael Walsh v750m/2:00r...5 row
3,750
Meters
14:30.8
Time
1:56.1
Pace
260
Calories
120
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:30.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 118 |
September 10, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.8 | 3,750 | 1:56.1 | 224 | 1074 | 24 | 120 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1037 | 25 | 93 | |
| r: 2:00 | 100 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 24 | 127 | |
| r: 2:00 | 86 | ||||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1072 | 24 | 127 | |
| r: 2:00 | 125 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1105 | 25 | 130 | |
| r: 2:00 | 135 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 26 | 124 | |
| r: 2:00 | 173 | ||||||
| r619 |
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Workout Graph
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