Michael Walsh v500m/2:00r...5 row
3,500
Meters
13:28.2
Time
1:55.4
Pace
245
Calories
144
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 23:28.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 118 |
September 11, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.2 | 3,500 | 1:55.4 | 227 | 1091 | 25 | 144 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 27 | 128 | |
| r: 2:00 | 104 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 24 | 135 | |
| r: 2:00 | 111 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | 132 | |
| r: 2:00 | 136 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 24 | 159 | |
| r: 2:00 | 104 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 28 | 167 | |
| r: 2:00 | 16 | ||||||
| r471 |
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Workout Graph
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