Michael Walsh 3x15:00/2:00r row
10,647
Meters
45:00.0
Time
2:06.7
Pace
675
Calories
145
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,800 |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 116 |
October 10, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,647 | 2:06.7 | 172 | 900 | 22 | 145 |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 908 | 22 | 107 |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 916 | 23 | 164 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 876 | 23 | 166 |
| r153 |
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Workout Graph
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