Michael Walsh 3x10:00/2:00r row
7,209
Meters
30:00.0
Time
2:04.8
Pace
464
Calories
117
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 120 |
October 13, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 928 | 23 | 117 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 894 | 22 | 126 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 918 | 24 | 126 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 972 | 24 | 101 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.