Michael Walsh 2x15:00/2:00r row
7,254
Meters
30:00.0
Time
2:04.0
Pace
470
Calories
129
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 118 |
October 26, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 940 | 23 | 129 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 932 | 23 | 93 |
| 15:00.0 | 3,639 | 2:03.6 | 185 | 948 | 23 | 165 |
| r49 |
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Workout Graph
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