Michael Walsh 2x4100m/2:30r row
8,200
Meters
34:34.1
Time
2:06.4
Pace
522
Calories
161
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 39:34.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 117 |
October 27, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.1 | 8,200 | 2:06.4 | 173 | 906 | 22 | 161 |
| 17:26.6 | 4,100 | 2:07.6 | 168 | 890 | 22 | 152 |
| 17:07.5 | 4,100 | 2:05.3 | 178 | 921 | 24 | 170 |
| r76 |
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Workout Graph
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