Michael Walsh 3x17:00/2:00r row
11,802
Meters
51:00.0
Time
2:09.6
Pace
738
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,879 |
| Overall Time | 57:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 117 |
November 06, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,802 | 2:09.6 | 161 | 868 | 23 | 157 |
| 17:00.0 | 3,929 | 2:09.8 | 160 | 861 | 22 | 147 |
| 17:00.0 | 3,958 | 2:08.8 | 164 | 871 | 24 | 155 |
| 17:00.0 | 3,914 | 2:10.3 | 158 | 871 | 25 | 169 |
| r77 |
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Workout Graph
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