Michael Walsh v1000m/r...4 row
2,000m
Meters
8:24.3
Time
2:06.0
Pace
125
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 12:24.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 141 |
August 16, 2022 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 27 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| r: 4:00 | 108m | |||||
| r108m |
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Workout Graph
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