Michael Walsh v1000m/r...4 row
2,000m
Meters
8:21.1
Time
2:05.2
Pace
125
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 12:21.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 141 |
August 16, 2022 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 27 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| r: 4:00 | 24m | |||||
| r24m |
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Workout Graph
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