Michael Walsh v1500m/2:00r...4 row
6,000m
Meters
23:31.6
Time
1:57.6
Pace
406
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 31:31.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 139 |
October 15, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 6,000m | 1:57.6 | 215 | 1040 | 26 | |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 26 | |
| r: 2:00 | 140m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:00 | 179m | |||||
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 114m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 67m | |||||
| r500m |
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Workout Graph
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