Michael Walsh v1:00/2:00r...9 row
6,436m
Meters
25:00.0
Time
1:56.5
Pace
437
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 119 |
October 31, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,436m | 1:56.5 | 221 | 1061 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 150m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 93m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | |
| r: 2:00 | 132m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 92m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 201m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 326m | |||||
| r1,431m |
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Workout Graph
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