Michael Walsh v1500m/2:00r...4 row
6,000m
Meters
23:43.1
Time
1:58.5
Pace
402
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 31:43.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 113 |
November 12, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 6,000m | 1:58.5 | 210 | 1022 | 24 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 75m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 24 | |
| r: 2:00 | 152m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 24 | |
| r: 2:00 | 147m | |||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 267m | |||||
| r641m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.