Michael Walsh 3x15:00/4:00r row
10,856m
Meters
45:00.0
Time
2:04.3
Pace
694
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,593m |
| Overall Time | 57:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 111 |
November 15, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,856m | 2:04.3 | 182 | 926 | 23 | |
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 23 | |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 23 | |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 23 | |
| r737m |
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Workout Graph
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