Michael Walsh v4:00/2:00r...4 row
4,203m
Meters
16:00.0
Time
1:54.2
Pace
294
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 118 |
November 25, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,203m | 1:54.2 | 235 | 1108 | 28 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 122m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 112m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | |
| r: 2:00 | 172m | |||||
| r456m |
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Workout Graph
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