Michael Walsh v1000m/r...5 row
5,000m
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:32.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 115 |
December 06, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 23 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | |
| r0m |
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Workout Graph
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