Michael Walsh 5x6:00/5:00r row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 55:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 119 |
December 07, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 26 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | |
| r1,249m |
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Workout Graph
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