Michael Walsh v500m/1:00r...6 row
3,000m
Meters
11:23.9
Time
1:53.9
Pace
211
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 17:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 105 |
January 23, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 30 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 57m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 48m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 1:00 | 47m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| r: 1:00 | 54m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 42m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 25m | |||||
| r273m |
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Workout Graph
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