Michael Walsh 10x2:00/0:40r row
5,074m
Meters
20:00.0
Time
1:58.2
Pace
338
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,693m |
| Overall Time | 26:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 114 |
January 29, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| r619m |
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Workout Graph
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