Michael Walsh 8x1000m/3:00r row
8,000
Meters
31:29.3
Time
1:58.0
Pace
537
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,921 |
| Overall Time | 55:29.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 116 |
February 20, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.3 | 8,000 | 1:58.0 | 213 | 1023 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 25 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 24 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 24 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 24 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 24 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 25 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 25 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 26 | |
| r1,921 |
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Workout Graph
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